55 minutes
@
$20.00
FRIDAYS 8:30AM
This class offers a strength component to movements reflecting every day life, giving us the endurance to live our best lives.
Mobility is the ability to move your joints freely with surrounding tissues allowing movement to happen smoothly.
Think of unloading a dishwasher: bending down and reaching high are things we shouldn't feel difficulty in doing. This class can help those everyday tasks become less restricted and allow you to feel more BALANCED in your body.