55 minutes
@
$20.00
TUESDAYS AT 6PM
FRIDAYS AT 4:45PM
Hot yoga is a style of hatha yoga performed under humid and hot conditions that lead to considerable sweating. People often use the terms hot yoga and Bikram yoga interchangeably, but they are not precisely the same. Hot yoga sessions use many different yoga poses combined in diverse sequences. The average temperature in a hot yoga studio ranges between 27 and 38 °C or 80 and 100°F.