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BALANCE F.I.T. - Functional Interval Training

55 minutes @ $20.00

WEDNESDAYS 8:30AM

This is a circuit style format with stations focusing on core power, full body strength, cardiovascular endurance and coordination. The combination of these movements develop and reinforce a functional body that will keep you feeling FIT, strong and BALANCED. This workout is customizable with your choice of weights and variations to make it the workout you need for the day!

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