1 hour 15 minutes
@
$20.00
MONDAYS 10AM
This 75 min class has an optional dance fitness segment for the last 25 minutes of class. This is a great opportunity for beginners as the routines are simplified and broken down beforehand.
Barre fitness is a balanced hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movemen